Don't Just Blame Mum or Dad - Discover How Our Diet Influences Epigenetics

Epigenetics is a fascinating field of study that explores how our lifestyle choices, including diet, can influence gene expression and impact our health and wellbeing.

The food we eat plays a crucial role in shaping our genetic profile, with a potential to either promote or hinder optimal gene function.

Epigenetics refers to changes in gene expression that do not involve alterations to the underlying DNA sequence. These changes can be influenced by variuos factors, including environmental exposures, lifestyle choices and dietary habits.

Epigenetic modifications can affect how genes are turned on or off, ultimately shaping our biological processes and susceptibility to disease.


Our diet plays a significant role in modulating epigenetic changes through the consumption of nutrients and bioactive compounds that interact with our genes. Certain foods contain compounds that can influence DNA methylation, histone modification, and microRNA expression, all of which are key mechanisms of epigenetic regulation. By consuming a diet rich in these beneficial compounds, we can positively impact our epigenetic profile and support optimal gene function.

Key Nutrients and Compounds:

1. Polyphenols- found in plant based foods such as fruits and vegetables, herbs and spices, and Cell Charge (micronutrient concentrate). They have been shown to possess epigenetic- modifying properties. For example, sulforaphane in broccoli and resveratrol in red grapes can influence DNA methylation and histone acetylation, leading to changes in gene expression linked to cancer prevention and longevity.

2. Omega 3 fatty acids- abundant in fatty fish, walnuts and flaxseeds, have been associated with epigenetic changes that impact inflammation, brain health and cardiovascular function. These essential fats can influence gene expression through histone modifications and microRNA regulation, highlighting their role in promoting overall well-being.

3. Antioxidants: antioxidant rich foods like berries, nuts and dark leafy greens can help protect against oxidative stress and DNA damage, thereby influencing epigenetic pathways involved in aging and disease prevention. By reducing cellular stress and inflammation, antioxidants an support gene expression and cellular function.

Our diet is a powerful modulator of epigenetic processes, shaping our gene expression patterns and influencing our susceptibility to disease. By choosing a diet rich in polyphenols, omega 3 fatty acids, antioxidants and other beneficial nutrients, we can positively impact our epigenetic profile and promote optimal health and longevity.